Amplify’d from timesofindia.indiatimes.com
Shoes to shape your butt? No extra benefit from toners
Toning shoes use curved soles and extra padding to alter the wearer’s walking gait, purportedly engaging seldom-used muscles, increasing blood flow and reducing stress to the lower back.
The results were remarkably consistent,” Bryant said. “All individuals burned the same number of calories, all activated the same muscles. There was no significant difference between the two groups.” Read more at timesofindia.indiatimes.com
See this Amp at http://amplify.com/u/9uu7
- American Council on Exercise: Study Finds Toning Shoes Don’t Work (blogs.wsj.com)
- Unlacing the toning shoe hype (nationalpost.com)