Low carbohydrate protein drink after exer4cise helps to build muscle and restore vigour is an established fact.
It is proved once again as published in the Dailymail.
Chocolate milk is ideal drink to recover from exercise and boost performance, claim scientists
After an exhausting session on the treadmill, many athletes reach for an isotonic sports drink or good old-fashioned water.
But two new studies from The University of Texas at Austin show that chocolate milk is the ideal post-workout recovery drink.