Understanding Important Polyunsaturated Fatty Acids

Therefore, a balanced diet with good amount of oil from plant source in vegetarian population may be satisfactory; probably body finds alternative way to produce DHA from available n-3 fatty acids (Like LA).

For non-vegetarian population oily fish supplementation may be very good to avoid PUFA deficiency diseases; which should be eaten broiled or baked.

In both vegetarian and non-vegetarian population, diet should be suitably planed in lieu of searching for outside supplementation.

Understanding Important Polyunsaturated Fatty Acids and Its Requirement in Humans ~ From A Clinician’s Bioscope.

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