Posts Tagged exercise

Low Fat Chocolate Milk Good After Exercise

Low carbohydrate protein drink after exer4cise helps to build muscle and restore vigour is an established fact. It is proved once again as published in the Dailymail. Amplify’d from http://www.dailymail.co.uk Chocolate milk is ideal drink to recover from exercise and boost performance, claim scientists After an exhausting session on the treadmill, many athletes reach for […]

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A Little Exercise also Helpful

A little exercise may help to prevent a host of diseases and more importantly colon polyp thought to be precursor of colon cancer. Amplify’d from http://www.nlm.nih.gov In fact, just an hour a week of low-intensity exercise — even such seemingly trivial activities as walking on the street or climbing stairs — reduced risk, especially among […]

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Keeping Heart Muscle Healthy

Exercise preserves the heart muscles through out old age in comparison to the sedentary lifestyle. Amplify’d from http://www.nlm.nih.gov Exercise preserves, builds heart muscle NEW ORLEANS (Reuters) – Consistent lifelong exercise preserves heart muscle in the elderly to levels that match or even exceed that of healthy young sedentary people, a surprising finding that underscores the […]

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Start Exercise Late Than Never

Regular exercise, even from young age is very good for later period. But, once it becomes a habit, never leaves. Amplify’d from http://www.nlm.nih.gov Regular Exercise While Young May Slow Middle-Age Spread TUESDAY, Dec. 14 (HealthDay News) — People who consistently exercise during their younger years, especially women, are less likely to face the battle of […]

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