Low Vitamin C Linked to Cataract Risk

Vitamin C, a water soluble vitamin, abundantly available in nature; very commonly taken potato has the power of reducing cataract risk; the reserchers from India say. Amplify’d from http://www.reuters.com NEW YORK (Reuters Health) – Older adults who get very little vitamin C in their diets may have an increased risk of developing cataracts, a study […]

Food for Diabetics

The American Diabetic Association recommends food for diabetics. All the nutrients should be sought from diet as far as practicable. Amplify’d from http://www.diabetes.org Diabetes Superfoods calcium potassium fiber magnesium vitamins A (as carotenoids), C, and E. There isn’t research that clearly points to supplementation, so always think first about getting your nutrients from foods. Below […]

Preserving Nutritional Value Of Rice

So, parboiling and cooking in just the amount of water will protect the nutritional value.

YOGURT AND LACTIC ACID BACILLI

Body has it’s own defense mechanism in this world of bacterias.Harmful bacterias are present every where so also on the whole body.They are also ingested by way of food and water intake.A drop of water may contain millions of bacteria and they have the potential to multiply very quickly.It is not that we fall prey […]